![]() Wayne Westcott, a professor of exercise science at Quincy College in Massachusetts. So as you lose muscle with age – a process called sarcopenia – your bones become brittle, a process known as osteopenia, said Dr. The same factors that help you maintain muscle are the same factors that keep your bones strong and dense. ![]() Studies show that this loss of muscle hastens the onset of diseases, limits mobility, and is linked to premature death.Īnother detrimental consequence is the impact that this has on your bones. After age 40, we lose on average 8 percent of our muscle mass every decade, and this phenomenon continues to accelerate at an even faster rate after age 60. Muscle starts to deteriorate when we reach our 30s. But as we get older, they begin to melt away. They’re the reason we can walk, run, climb and carry things around.
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